Meditation for Everyday Living (West Sac) In-Person
Join us for a meditation workshop with William Smith, a retired Army Lt.Colonel, and a long-time meditation practitioner for over 50 years. He will present research on how meditation can improve our physical, mental and spiritual health. William will discuss effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.
- Date:
- Wednesday, September 3, 2025
- Time:
- 5:30 PM
- Branch:
- Arthur F Turner Community Library
- Location:
- Arthur F Turner Meeting Room
- Audience:
- Adults (18+)
- Program Type:
- Class Health & Wellness
No reservation required. Sponsored by the West Sacramento Friends of the Library. You may request reasonable accommodations 5 days in advance by calling (530) 666-8005. Connect with us on Facebook at www.facebook.com/yolocountylibrary.org.